{"id":1735,"date":"2026-06-29T10:08:47","date_gmt":"2026-06-29T01:08:47","guid":{"rendered":"https:\/\/geunalnews.co.kr\/?p=1735"},"modified":"2026-06-29T10:08:53","modified_gmt":"2026-06-29T01:08:53","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ea%b0%80-%ec%95%94%ec%9d%84-%eb%b6%80%eb%a5%b8%eb%8b%a4-%eb%a7%8c%ec%84%b1-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%95%94-%eb%b0%9c%ec%83%9d","status":"publish","type":"post","link":"https:\/\/geunalnews.co.kr\/?p=1735","title":{"rendered":"“\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc554\uc744 \ubd80\ub978\ub2e4?”\u2026 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc554 \ubc1c\uc0dd\uc758 \uc5f0\uad00\uc131, \uc5b4\ub514\uae4c\uc9c0 \ubc1d\ud600\uc84c\ub098"},"content":{"rendered":"

\ub04a\uc774\uc9c0 \uc54a\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c<\/strong><\/span><\/h2>\n

\ud604\ub300\uc778\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\uc0c1\uc774 \ub410\ub2e4. \uc5c5\ubb34 \ubd80\ub2f4, \uacbd\uc81c\uc801 \ubb38\uc81c, \uc778\uac04\uad00\uacc4 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e4\uc81c\ub85c \uc554\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc744\uae4c?<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 “\uc2a4\ud2b8\ub808\uc2a4 \uc790\uccb4\uac00 \uc9c1\uc811 \uc554\uc744 \ub9cc\ub4e0\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\ub294 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc5ec\ub7ec \ud658\uacbd\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4”<\/strong>\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\uac00 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc774\uc720<\/strong><\/span><\/h2>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ucf54\ub974\ud2f0\uc194(Cortisol)<\/strong>\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0<\/strong> \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub41c\ub2e4. \ub2e8\uae30\uac04\uc5d0\ub294 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \ubb38\uc81c\uac00 \uc0dd\uae34\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \ubcc0\ud654\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

    \n
  • \uba74\uc5ed\uc138\ud3ec \uae30\ub2a5 \uc800\ud558<\/li>\n
  • \ub9cc\uc131 \uc5fc\uc99d \uc99d\uac00<\/li>\n
  • \uc138\ud3ec \ud68c\ubcf5 \ub2a5\ub825 \uac10\uc18c<\/li>\n
  • \uc218\uba74\uc758 \uc9c8 \uc800\ud558<\/li>\n
  • \ud638\ub974\ubaac \uade0\ud615 \ubcc0\ud654<\/li>\n<\/ul>\n

    \uc6b0\ub9ac \ubab8\uc740 \ub9e4\uc77c \uc218\ucc9c \uac1c\uc758 \ube44\uc815\uc0c1 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\uc9c0\ub9cc, \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc774 \uc774\ub97c \uc81c\uac70\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc774\ub7ec\ud55c \uac10\uc2dc \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n

    \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\ubcf4\ub2e4 ‘\uac04\uc811\uc801\uc778 \uc704\ud5d8’\uc774 \ub354 \ud06c\ub2e4<\/strong><\/span><\/h2>\n

    \ud604\uc7ac \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc554\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774\ub77c\ub294 \uba85\ud655\ud55c \uc99d\uac70\ub294 \ubd80\uc871\ud558\ub2e4<\/strong>\uace0 \ubcf4\uace0 \uc788\ub2e4.<\/p>\n

    \ud558\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9cc\ub4dc\ub294 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\ub294 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n

    \ub300\ud45c\uc801\uc73c\ub85c\ub294<\/p>\n

      \n
    • \ud761\uc5f0 \uc99d\uac00<\/li>\n
    • \uc74c\uc8fc \ube48\ub3c4 \uc99d\uac00<\/li>\n
    • \uacfc\uc2dd \ubc0f \ud3ed\uc2dd<\/li>\n
    • \uc6b4\ub3d9 \ubd80\uc871<\/li>\n
    • \uc218\uba74 \ubd80\uc871<\/li>\n
    • \ube44\ub9cc<\/li>\n<\/ul>\n

      \uc774\ub7ec\ud55c \uc0dd\ud65c\uc2b5\uad00\uc740 \uc5ec\ub7ec \uc554\uc758 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uacb0\uad6d \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac04\uc811\uc801\uc73c\ub85c \uc554 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \uc5f0\uacb0\uace0\ub9ac\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

      \ub9cc\uc131 \uc5fc\uc99d\ub3c4 \uc911\uc694\ud55c \uc5f0\uacb0\uace0\ub9ac<\/strong><\/span><\/h2>\n

      \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9cc\uc131 \uc5fc\uc99d(Chronic Inflammation)<\/strong>\uc774 \uc554 \ubc1c\uc0dd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uafb8\uc900\ud788 \ubc1d\ud600\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

      \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8\ub4e4\uc774 \uc99d\uac00\ud558\uace0, \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \uc7a5\uae30\uac04 \uc774\uc5b4\uc9c8 \uacbd\uc6b0 \uc138\ud3ec \uc190\uc0c1\uacfc \ub3cc\uc5f0\ubcc0\uc774\uac00 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \ud658\uacbd\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

      \ud2b9\ud788 \uac04\uc554, \ub300\uc7a5\uc554, \uc704\uc554 \ub4f1 \uc77c\ubd80 \uc554\uc5d0\uc11c\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc774 \uc911\uc694\ud55c \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

      \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc554 \ud658\uc790\uc758 \uce58\ub8cc\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4<\/strong><\/span><\/h2>\n

      \uc774\ubbf8 \uc554 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<\/p>\n

      \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294<\/p>\n

        \n
      • \uc2dd\uc695 \uac10\uc18c<\/li>\n
      • \uccb4\ub825 \uc800\ud558<\/li>\n
      • \uc218\uba74 \uc7a5\uc560<\/li>\n
      • \uc6b0\uc6b8\uac10<\/li>\n
      • \uce58\ub8cc \uc21c\uc751\ub3c4 \uac10\uc18c<\/li>\n<\/ul>\n

        \ub4f1\uc744 \uc720\ubc1c\ud574 \uce58\ub8cc \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

        \ucd5c\uadfc\uc5d0\ub294 \ubcd1\uc6d0\uc5d0\uc11c\ub3c4 \uc554 \uce58\ub8cc\uc640 \ud568\uaed8 \uc2ec\ub9ac \uc0c1\ub2f4, \uba85\uc0c1, \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc744 \ubcd1\ud589\ud558\ub294 \uc0ac\ub840\uac00 \uc810\ucc28 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4.<\/p>\n

        \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uc0dd\ud65c\uc2b5\uad00<\/strong><\/span><\/h2>\n

        \uc804\ubb38\uac00\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \uc5c6\uc560\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0\ub9cc \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

        \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

          \n
        • \ud558\ub8e8 30\ubd84 \uc815\ub3c4 \uaddc\uce59\uc801\uc778 \uac77\uae30\ub098 \uc6b4\ub3d9<\/li>\n
        • \ucda9\ubd84\ud55c \uc218\uba74(7~8\uc2dc\uac04)<\/li>\n
        • \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761<\/li>\n
        • \ucde8\ubbf8\uc0dd\ud65c \uc990\uae30\uae30<\/li>\n
        • \uac00\uc871\u00b7\uce5c\uad6c\uc640 \ub300\ud654\ud558\uae30<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/li>\n
        • \ud544\uc694 \uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4 \ubc1b\uae30<\/li>\n<\/ul>\n

          \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ubfd0 \uc544\ub2c8\ub77c \uba74\uc5ed\ub825 \uc720\uc9c0\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

          \uc804\ubb38\uac00 “\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uc554 \uc608\ubc29\uc758 \ud55c \ucd95”<\/strong><\/span><\/h2>\n

          \uc554 \uc608\ubc29\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \uae08\uc5f0, \uc808\uc8fc, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc801\uc815 \uccb4\uc911 \uc720\uc9c0, \uad6d\uac00 \uc554 \uac80\uc9c4 \ub4f1\uc774\ub2e4.<\/p>\n

          \uc5ec\uae30\uc5d0 \ub354\ud574 \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc5ed\uc2dc \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \uc911\uc694\ud55c \uc77c\ubd80<\/strong>\ub85c \uc778\uc2dd\ub418\uace0 \uc788\ub2e4.<\/p>\n

          \uc2a4\ud2b8\ub808\uc2a4\ub9cc\uc73c\ub85c \uc554\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc9c0\ub9cc, \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed\ub825 \uc800\ud558\uc640 \uc0dd\ud65c\uc2b5\uad00 \uc545\ud654, \ub9cc\uc131 \uc5fc\uc99d \ub4f1\uc744 \ud1b5\ud574 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 “\ubab8\uc758 \uac74\uac15\ub9cc\ud07c \ub9c8\uc74c\uc758 \uac74\uac15\ub3c4 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc554 \uc608\ubc29\uc758 \uc911\uc694\ud55c \uccab\uac78\uc74c”\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \ub04a\uc774\uc9c0 \uc54a\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c \ud604\ub300\uc778\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\uc0c1\uc774 \ub410\ub2e4. \uc5c5\ubb34 \ubd80\ub2f4, \uacbd\uc81c\uc801 \ubb38\uc81c, \uc778\uac04\uad00\uacc4 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e4\uc81c\ub85c \uc554\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc744\uae4c? \uc804\ubb38\uac00\ub4e4\uc740 “\uc2a4\ud2b8\ub808\uc2a4 \uc790\uccb4\uac00 \uc9c1\uc811 \uc554\uc744 \ub9cc\ub4e0\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\ub294 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc5ec\ub7ec \ud658\uacbd\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4”\uace0 […]<\/p>\n","protected":false},"author":398,"featured_media":1736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1735"}],"version-history":[{"count":2,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions"}],"predecessor-version":[{"id":1738,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions\/1738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1736"}],"wp:attachment":[{"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}