{"id":1744,"date":"2026-07-06T10:41:45","date_gmt":"2026-07-06T01:41:45","guid":{"rendered":"https:\/\/geunalnews.co.kr\/?p=1744"},"modified":"2026-07-06T10:41:48","modified_gmt":"2026-07-06T01:41:48","slug":"%eb%a7%a4%ec%9d%bc-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%ea%b0%80%ec%9e%a5-%ed%99%95%ec%8b%a4%ed%95%9c-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/geunalnews.co.kr\/?p=1744","title":{"rendered":"\ub9e4\uc77c \uc720\uc0b0\uc18c \uc6b4\ub3d9, \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uac00\uc7a5 \ud655\uc2e4\ud55c \uc2b5\uad00\u2026\uccb4\uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc \ub192\uc778\ub2e4"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>\ud558\ub8e8 30\ubd84\uc758 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc740 \ubb3c\ub860 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ub300\uc0ac \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/strong> \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc2b5\uad00\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<h2>\uc9c0\ubc29\uc744 \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \ud0dc\uc6b0\ub294 \uc6b4\ub3d9<\/h2>\n<p class=\"isSelectedEnd\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uacc4\ub2e8 \uc624\ub974\uae30\ucc98\ub7fc \uc0b0\uc18c\ub97c \uc774\uc6a9\ud574 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uc6b4\ub3d9\uc744 \ub9d0\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uccb4\ub0b4 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ube44\uc728\uc774 \ub192\uc544 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\ud2b9\ud788 20~30\ubd84 \uc774\uc0c1 \uc9c0\uc18d\ud558\uba74 \uc9c0\ubc29 \uc0ac\uc6a9\ub960\uc774 \uc810\ucc28 \uc99d\uac00\ud574 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\ub2e4. \ud558\ub8e8 30~60\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\ub960 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<h2>\uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560<\/h2>\n<p class=\"isSelectedEnd\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uac00\uc7a5 \ud070 \ubb38\uc81c \uc911 \ud558\ub098\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c\ub2e4. \uc2dd\uc0ac\ub7c9\ub9cc \uc904\uc774\uba74 \ubab8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc544\ub07c\uae30 \uc704\ud574 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\uac8c \ub418\uace0, \uc774\ub85c \uc778\ud574 \uc0b4\uc774 \uc798 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc815\uccb4\uae30\uac00 \ucc3e\uc544\uc62c \uc218 \uc788\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub298\ub824 \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788 \uadfc\ub825\uc6b4\ub3d9\uacfc \ud568\uaed8 \ubcd1\ud589\ud558\uba74 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<h2>\uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9\uc744 \ub192\uc5ec \uccb4\uc911 \uac10\ub7c9 \uac00\uc18d<\/h2>\n<p class=\"isSelectedEnd\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uce7c\ub85c\ub9ac \uc18c\ube44\uac00 \ub9ce\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911 60kg \uc131\uc778\uc758 \uacbd\uc6b0 30\ubd84 \uc6b4\ub3d9 \uc2dc \ud3c9\uade0\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<ul data-spread=\"false\">\n<li>\ube60\ub974\uac8c \uac77\uae30 : \uc57d 120~170kcal<\/li>\n<li>\uac00\ubcbc\uc6b4 \uc870\uae45 : \uc57d 220~300kcal<\/li>\n<li>\uc2e4\ub0b4 \uc790\uc804\uac70 : \uc57d 180~250kcal<\/li>\n<li>\uc218\uc601 : \uc57d 250~350kcal<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\ub9e4\uc77c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba74 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc0c1\ub2f9\ud55c \uce7c\ub85c\ub9ac \uc801\uc790\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n<h2>\ud608\ub2f9 \uc870\uc808\uacfc \uc2dd\uc695 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc<\/h2>\n<p class=\"isSelectedEnd\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\ub0b4\ub9ac\ub294 \ud604\uc0c1\uc774 \uc904\uc5b4\ub4e4\uba74 \ud3ed\uc2dd\uc774\ub098 \uc57c\uc2dd\uc5d0 \ub300\ud55c \uc695\uad6c\ub3c4 \uac10\uc18c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\ub610\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uac10\uc18c\ud558\uace0 \ud589\ubcf5 \ud638\ub974\ubaac\uc73c\ub85c \uc54c\ub824\uc9c4 \uc5d4\ub3c4\ub974\ud540\uc774 \ubd84\ube44\ub3fc \uc2ec\ub9ac\uc801\uc778 \ub9cc\uc871\uac10\ub3c4 \ub192\uc544\uc9c4\ub2e4. \uc774\ub294 \uac10\uc815\uc801\uc778 \ud3ed\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<h2>\uc2ec\uc7a5 \uac74\uac15\uae4c\uc9c0 \ud568\uaed8 \ucc59\uae34\ub2e4<\/h2>\n<p class=\"isSelectedEnd\">\ub2e4\uc774\uc5b4\ud2b8\ub9cc\uc744 \uc704\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uba70 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc640 \uc804\uc2e0 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ub9e4\uc77c \uc6b4\ub3d9\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n<p class=\"isSelectedEnd\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc88b\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \uac15\ud558\uac8c \ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4.<\/p>\n<ul data-spread=\"false\">\n<li>\uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uae30<\/li>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d \uc2e4\uc2dc<\/li>\n<li>\uc218\ubd84 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/li>\n<li>\uc8fc 2~3\ud68c\ub294 \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589\ud558\uae30<\/li>\n<li>\ud53c\ub85c\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \ud734\uc2dd\uc73c\ub85c \ubab8 \ud68c\ubcf5\ud558\uae30<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\uc6b4\ub3d9 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc740 &#8216;\ub9e4\uc77c \ud558\ub294 \uc2b5\uad00&#8217;\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4<\/h2>\n<p class=\"isSelectedEnd\">\uc804\ubb38\uac00\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \ub2e8\uae30\uac04\uc5d0 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud788 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774\ub77c\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\ub9e4\uc77c 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c, \uce7c\ub85c\ub9ac \uc18c\ube44 \uc99d\uac00, \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1, \ud608\ub2f9 \uc870\uc808, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uc5ec\uae30\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubcf4\ub2e4 \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud55c \uac78\uc74c \ub354 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\uc624\ub298\uc758 \ud55c \uac78\uc74c\uc774 \ub0b4\uc77c\uc758 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 30\ubd84\uc758 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc740 \ubb3c\ub860 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ub300\uc0ac \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc2b5\uad00\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uc9c0\ubc29\uc744 \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \ud0dc\uc6b0\ub294 \uc6b4\ub3d9 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uacc4\ub2e8 \uc624\ub974\uae30\ucc98\ub7fc \uc0b0\uc18c\ub97c \uc774\uc6a9\ud574 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uc6b4\ub3d9\uc744 \ub9d0\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uccb4\ub0b4 \uc800\uc7a5\ub41c 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