{"id":1748,"date":"2026-07-09T10:14:49","date_gmt":"2026-07-09T01:14:49","guid":{"rendered":"https:\/\/geunalnews.co.kr\/?p=1748"},"modified":"2026-07-09T10:14:52","modified_gmt":"2026-07-09T01:14:52","slug":"%ec%9d%b8%ed%84%b0%eb%b2%8c-%ec%a1%b0%ea%b9%85-%ec%a7%a7%ea%b2%8c-%eb%9b%b0%ec%96%b4%eb%8f%84-%ec%82%b4%ec%9d%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4","status":"publish","type":"post","link":"https:\/\/geunalnews.co.kr\/?p=1748","title":{"rendered":"\uc778\ud130\ubc8c \uc870\uae45, \uc9e7\uac8c \ub6f0\uc5b4\ub3c4 \uc0b4\uc774 \ube60\uc9c0\ub294 \uc774\uc720\u2026 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ub192\uc774\ub294 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"

\uac77\uae30\uc640 \ub2ec\ub9ac\uae30\ub97c \ubc18\ubcf5\ud558\ub294 ‘\uc778\ud130\ubc8c \uc870\uae45’, \uc9c0\ubc29 \uc5f0\uc18c\uc640 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc<\/strong><\/p>\n

\ucd5c\uadfc \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc778\ud130\ubc8c \uc870\uae45(Interval Jogging)<\/strong>\uc774 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc778\ud130\ubc8c \uc870\uae45\uc740 \ube60\ub974\uac8c \ub6f0\ub294 \uad6c\uac04\uacfc \ucc9c\ucc9c\ud788 \uac77\uac70\ub098 \uac00\ubccd\uac8c \ub6f0\ub294 \uad6c\uac04\uc744 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc73c\ub85c, \uc77c\ubc18\uc801\uc778 \uc870\uae45\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc740 “\uc9c0\ubc29 \uc5f0\uc18c\ub294 \ubb3c\ub860 \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uc99d\uac00\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4”\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\n

\uc65c \uc778\ud130\ubc8c \uc870\uae45\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/h2>\n

1. \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uac00 \ub192\uc544\uc9c4\ub2e4<\/h3>\n

\uc778\ud130\ubc8c \uc870\uae45\uc740 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ubcc0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud55c\ub2e4.<\/p>\n

\ube60\ub974\uac8c \ub6f0\ub294 \uad6c\uac04\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uace0, \ud68c\ubcf5 \uad6c\uac04\uc5d0\uc11c\ub294 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ube44\uc728\uc774 \ub192\uc544\uc9c4\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \uc77c\ubc18\uc801\uc778 \uac77\uae30\ub098 \uc77c\uc815\ud55c \uc18d\ub3c4\uc758 \uc870\uae45\ubcf4\ub2e4 \uc9c0\ubc29\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc5f0\uc18c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\n

2. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uacc4\uc18d\ub41c\ub2e4<\/h3>\n

\uc778\ud130\ubc8c \uc870\uae45\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uc560\ud504\ud130\ubc88 \ud6a8\uacfc(EPOC, \uc6b4\ub3d9 \ud6c4 \ucd08\uacfc \uc0b0\uc18c \uc18c\ube44)<\/strong>\ub2e4.<\/p>\n

\uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \ubab8\uc774 \uc0b0\uc18c\ub97c \ub354 \ub9ce\uc774 \uc18c\ube44\ud558\uba70 \ud68c\ubcf5\uc744 \uc9c4\ud589\ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\uc5b4 \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ub4a4\uc5d0\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \uc77c\uc815 \uc2dc\uac04 \uc9c0\uc18d\ub420 \uc218 \uc788\ub2e4.<\/p>\n

\n

3. \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4<\/h3>\n

\uc778\ud130\ubc8c \uc870\uae45\uc740 \uc2ec\uc7a5\uacfc \ud3d0\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uc790\uadf9\ud574 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n

\uc2ec\ud3d0\uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc9c0\uce58\uc9c0 \uc54a\uace0 \ub354 \uc624\ub798 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n

\n

4. \uae30\ucd08\ub300\uc0ac\ub7c9 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4<\/h3>\n

\uac15\ub3c4\uac00 \ub192\uc740 \uc6b4\ub3d9\uc740 \ud558\uccb4 \uadfc\uc721\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n

\uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \ud568\uaed8 \uc99d\uac00\ud574 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0\ub7c9\uc774 \ub9ce\uc544\uc9c4\ub2e4. \uc774\ub294 \uc694\uc694 \ud604\uc0c1\uc744 \uc904\uc774\uace0 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\n

5. \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc<\/h3>\n

\ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uc2dc\uac04 \ud6a8\uc728\uc131\uc774\ub2e4.<\/p>\n

30\ubd84 \ub3d9\uc548 \uc778\ud130\ubc8c \uc870\uae45\uc744 \uc2e4\uc2dc\ud558\uba74 \uc77c\ubc18 \uc870\uae45\ubcf4\ub2e4 \ub192\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4 \uac19\uc740 \uc2dc\uac04 \ub300\ube44 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uc9c1\uc7a5\uc778\uc774\ub098 \ud559\uc0dd\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc88b\uc740 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

\n

\ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc2dc\uc791\ud558\ub294 \uc778\ud130\ubc8c \uc870\uae45<\/h2>\n

\ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \ub6f0\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

    \n
  • \uac00\ubccd\uac8c \uac77\uae30 5\ubd84(\uc900\ube44\uc6b4\ub3d9)<\/li>\n
  • \ube60\ub978 \uc870\uae45 1\ubd84<\/li>\n
  • \ucc9c\ucc9c\ud788 \uac77\uae30 2\ubd84<\/li>\n
  • \uc704 \uacfc\uc815\uc744 6~10\ud68c \ubc18\ubcf5<\/li>\n
  • \uac77\uae30 5\ubd84\uc73c\ub85c \ub9c8\ubb34\ub9ac<\/li>\n<\/ul>\n

    \uc6b4\ub3d9\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \ube60\ub974\uac8c \ub6f0\ub294 \uc2dc\uac04\uc744 \uc870\uae08\uc529 \ub298\ub9ac\uace0, \ud68c\ubcf5 \uad6c\uac04\uc740 \uc904\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n

    \n

    \uc778\ud130\ubc8c \uc870\uae45 \uc2dc \uc8fc\uc758\ud560 \uc810<\/h2>\n

    \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

      \n
    • \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubd80\uc0c1\uc744 \uc608\ubc29\ud55c\ub2e4.<\/li>\n
    • \ucfe0\uc158\uac10 \uc788\ub294 \ub7ec\ub2dd\ud654\ub97c \ucc29\uc6a9\ud55c\ub2e4.<\/li>\n
    • \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud55c\ub2e4.<\/li>\n
    • \uc8fc 3~4\ud68c \uc815\ub3c4 \uafb8\uc900\ud788 \uc2e4\uc2dc\ud55c\ub2e4.<\/li>\n
    • \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uac70\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud55c\ub2e4.<\/li>\n<\/ul>\n
      \n

      \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc0dd\ud65c\uc2b5\uad00<\/h2>\n

      \uc778\ud130\ubc8c \uc870\uae45\uc740 \uc2dd\uc2b5\uad00 \uad00\ub9ac\uc640 \ud568\uaed8\ud560 \ub54c \ub354\uc6b1 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

      \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \uadfc\uc721 \uc190\uc2e4\uc744 \uc904\uc774\uace0, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud574 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

      \n

      \ub9c8\ubb34\ub9ac<\/h2>\n

      \uc778\ud130\ubc8c \uc870\uae45\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ud6a8\uc728\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc774\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc774\uc5b4\uc9c0\ub294 \uc560\ud504\ud130\ubc88 \ud6a8\uacfc\uc640 \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uae30\ucd08\ub300\uc0ac\ub7c9 \uc99d\uac00\uae4c\uc9c0 \uae30\ub300\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

      \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \ud558\ub8e8 30\ubd84\uc758 \uc778\ud130\ubc8c \uc870\uae45\uc774 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uac77\uae30\uc640 \ub2ec\ub9ac\uae30\ub97c \ubc18\ubcf5\ud558\ub294 ‘\uc778\ud130\ubc8c \uc870\uae45’, \uc9c0\ubc29 \uc5f0\uc18c\uc640 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc \ucd5c\uadfc \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc778\ud130\ubc8c \uc870\uae45(Interval Jogging)\uc774 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc778\ud130\ubc8c \uc870\uae45\uc740 \ube60\ub974\uac8c \ub6f0\ub294 \uad6c\uac04\uacfc \ucc9c\ucc9c\ud788 \uac77\uac70\ub098 \uac00\ubccd\uac8c \ub6f0\ub294 \uad6c\uac04\uc744 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc73c\ub85c, \uc77c\ubc18\uc801\uc778 \uc870\uae45\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc740 “\uc9c0\ubc29 \uc5f0\uc18c\ub294 \ubb3c\ub860 \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 […]<\/p>\n","protected":false},"author":398,"featured_media":1749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1748"}],"version-history":[{"count":1,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions\/1750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1749"}],"wp:attachment":[{"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geunalnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}