{"id":1764,"date":"2026-07-23T10:20:30","date_gmt":"2026-07-23T01:20:30","guid":{"rendered":"https:\/\/geunalnews.co.kr\/?p=1764"},"modified":"2026-07-23T10:21:35","modified_gmt":"2026-07-23T01:21:35","slug":"%ec%8b%9d%ed%9b%84-%ec%a1%b8%ec%9d%8c%c2%b7%ed%8f%ad%ec%8b%9d-%eb%b6%80%eb%a5%b4%eb%8a%94-%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a7%89","status":"publish","type":"post","link":"https:\/\/geunalnews.co.kr\/?p=1764","title":{"rendered":"\uc2dd\ud6c4 \uc878\uc74c\u00b7\ud3ed\uc2dd \ubd80\ub974\ub294 &#8216;\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c&#8217;\u2026 \uc774\ub807\uac8c \ub9c9\uc73c\uba74 \uac74\uac15\ub3c4 \uc9c0\ud0a8\ub2e4"},"content":{"rendered":"<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\">\n<div class=\"flex flex-col text-sm\">\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:1014b4e2-1be2-4cb5-9476-3d0f81a0c4d4-0\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:1014b4e2-1be2-4cb5-9476-3d0f81a0c4d4-0\" data-turn-id-container=\"request-WEB:1014b4e2-1be2-4cb5-9476-3d0f81a0c4d4-0\" data-testid=\"conversation-turn-2\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"18dea610-e77e-41a2-a0be-d44157e5c7cf\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"56\" data-end=\"233\">\ucd5c\uadfc \uac74\uac15\uad00\ub9ac\uc758 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub85c <strong data-start=\"73\" data-end=\"106\">&#8216;\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c(Blood Sugar Spike)&#8217;<\/strong>\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud588\ub2e4\uac00 \ube60\ub974\uac8c \ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc744 \ub9d0\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub418\uba74 \ub2f9\ub1e8\ubcd1\ubfd0 \uc544\ub2c8\ub77c \ube44\ub9cc, \uc9c0\ubc29\uac04, \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uafb8\uc900\ud788 \ubc1c\ud45c\ub418\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"235\" data-end=\"311\">\uc804\ubb38\uac00\ub4e4\uc740 &#8220;\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ud3c9\uc18c \uc2dd\uc2b5\uad00\ub9cc \ubc14\uafd4\ub3c4 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4&#8221;\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<h3 data-section-id=\"jla1xq\" data-start=\"313\" data-end=\"340\">\u25a0 \uc2dd\uc774\uc12c\uc720\ubd80\ud130 \uba39\ub294 &#8216;\ucc44\uc18c \uba3c\uc800&#8217; \uc2dd\uc0ac\ubc95<\/h3>\n<p data-start=\"342\" data-end=\"382\">\ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 <strong data-start=\"364\" data-end=\"379\">\ucc44\uc18c\ub97c \uba3c\uc800 \uba39\ub294 \uac83<\/strong>\uc774\ub2e4.<\/p>\n<p data-start=\"384\" data-end=\"495\">\uc2dd\uc774\uc12c\uc720\ub294 \uc704\uc5d0\uc11c \uc74c\uc2dd\ubb3c\uc774 \uc774\ub3d9\ud558\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud0c4\uc218\ud654\ubb3c \ud761\uc218\ub97c \uc644\ub9cc\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \ub098\ubb3c, \uc308\ucc44\uc18c \ub4f1\uc744 \uba3c\uc800 \uba39\uace0 \ub2e8\ubc31\uc9c8, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubc25\uc774\ub098 \uba74\uc744 \uba39\uc73c\uba74 \ud608\ub2f9 \uc0c1\uc2b9\ud3ed\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<hr data-start=\"497\" data-end=\"500\" \/>\n<h3 data-section-id=\"qu1wmm\" data-start=\"502\" data-end=\"520\">\u25a0 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uae30<\/h3>\n<p data-start=\"522\" data-end=\"551\">\ud0c4\uc218\ud654\ubb3c\ub9cc \uba39\ub294 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"553\" data-end=\"625\">\uacc4\ub780, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc720\uc9c0\ub418\uace0 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub3c4 \uc644\ub9cc\ud574\uc9c4\ub2e4.<\/p>\n<hr data-start=\"627\" data-end=\"630\" \/>\n<h3 data-section-id=\"bps4gx\" data-start=\"632\" data-end=\"650\">\u25a0 \uc2dd\ud6c4 10~20\ubd84 \uac77\uae30<\/h3>\n<p data-start=\"652\" data-end=\"686\">\uc2dd\uc0ac \ud6c4 \uac00\ubccd\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-start=\"688\" data-end=\"792\">\uadfc\uc721\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ud6c4 10~20\ubd84 \uc815\ub3c4\uc758 \uc0b0\ucc45\uc740 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2b5\uad00\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubd88\ub9ac\ud558\ub2e4.<\/p>\n<hr data-start=\"794\" data-end=\"797\" \/>\n<h3 data-section-id=\"x7w1mj\" data-start=\"799\" data-end=\"816\">\u25a0 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30<\/h3>\n<p data-start=\"818\" data-end=\"875\">\ud770\uc300\ubc25, \ud770\ube75, \ucf00\uc774\ud06c, \uacfc\uc790, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub294 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4.<\/p>\n<p data-start=\"877\" data-end=\"939\">\ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75\ucc98\ub7fc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uba74 \ud608\ub2f9 \ubcc0\ud654\ub97c \ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n<hr data-start=\"941\" data-end=\"944\" \/>\n<h3 data-section-id=\"1lj3kv2\" data-start=\"946\" data-end=\"963\">\u25a0 \uc74c\ub8cc \ub300\uc2e0 \ubb3c \ub9c8\uc2dc\uae30<\/h3>\n<p data-start=\"965\" data-end=\"1013\">\uc561\uc0c1\uacfc\ub2f9\uc774 \ub4e4\uc5b4\uac04 \ud0c4\uc0b0\uc74c\ub8cc\ub098 \ub2ec\ucf64\ud55c \ucee4\ud53c\ub294 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \ub2f9\uc744 \uc12d\ucde8\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n<p data-start=\"1015\" data-end=\"1060\">\uac08\uc99d\uc774 \ub0a0 \ub54c\ub294 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<hr data-start=\"1062\" data-end=\"1065\" \/>\n<h3 data-section-id=\"1r1bf16\" data-start=\"1067\" data-end=\"1083\">\u25a0 \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \uc911\uc694<\/h3>\n<p data-start=\"1085\" data-end=\"1121\">\uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc778\uc290\ub9b0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \ud608\ub2f9\uc774 \uc27d\uac8c \uc0c1\uc2b9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1123\" data-end=\"1172\">\ud558\ub8e8 7~8\uc2dc\uac04 \uc815\ub3c4 \uaddc\uce59\uc801\uc778 \uc218\uba74\uc744 \uc720\uc9c0\ud558\uba74 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<hr data-start=\"1174\" data-end=\"1177\" \/>\n<h3 data-section-id=\"b3texe\" data-start=\"1179\" data-end=\"1194\">\u25a0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ud558\uae30<\/h3>\n<p data-start=\"1196\" data-end=\"1239\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc774 \uc99d\uac00\ud558\uba74\uc11c \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1241\" data-end=\"1302\">\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub098 \uba85\uc0c1, \ucde8\ubbf8\uc0dd\ud65c \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00\uc774\ub2e4.<\/p>\n<hr data-start=\"1304\" data-end=\"1307\" \/>\n<h2 data-section-id=\"1gg0e4g\" data-start=\"1309\" data-end=\"1328\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1<\/h2>\n<p data-start=\"1330\" data-end=\"1365\">\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc2dd\uc2b5\uad00\uc744 \uc810\uac80\ud574 \ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<ul data-start=\"1367\" data-end=\"1426\">\n<li data-section-id=\"9vnlsl\" data-start=\"1367\" data-end=\"1377\">\uc2dd\ud6c4 \uc2ec\ud55c \uc878\uc74c<\/li>\n<li data-section-id=\"aympbo\" data-start=\"1378\" data-end=\"1391\">\uc2dd\uc0ac \ud6c4 \uae08\ubc29 \ud5c8\uae30\uc9d0<\/li>\n<li data-section-id=\"jnzmqc\" data-start=\"1392\" data-end=\"1405\">\ub2e8 \uc74c\uc2dd\uc774 \uc790\uafb8 \ub2f9\uae40<\/li>\n<li data-section-id=\"1ff1is5\" data-start=\"1406\" data-end=\"1416\">\uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9d0<\/li>\n<li data-section-id=\"1mb8m9x\" data-start=\"1417\" data-end=\"1426\">\uc27d\uac8c \ud53c\uace4\ud574\uc9d0<\/li>\n<\/ul>\n<hr data-start=\"1428\" data-end=\"1431\" \/>\n<h3 data-section-id=\"42yn16\" data-start=\"1433\" data-end=\"1444\">\uc804\ubb38\uac00 \ud55c\ub9c8\ub514<\/h3>\n<p data-start=\"1446\" data-end=\"1634\" data-is-last-node=\"\" data-is-only-node=\"\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c <strong data-start=\"1475\" data-end=\"1509\">\ube44\ub9cc\uacfc \ub178\ud654, \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc0dd\ud65c\uc2b5\uad00\uc758 \uc2e0\ud638<\/strong>\uc77c \uc218 \uc788\ub2e4. \ucc44\uc18c\ub97c \uba3c\uc800 \uba39\uace0, \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba70, \uc2dd\ud6c4 \uac00\ubccd\uac8c \uac77\ub294 \uc791\uc740 \uc2b5\uad00\ub9cc \uc2e4\ucc9c\ud574\ub3c4 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4. \uafb8\uc900\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \ud608\ub2f9 \uad00\ub9ac\uc758 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden pointer-events-none [--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] Ejxyja_threadFooterContentFade flex flex-col\">\n<div id=\"thread-bottom\">\n<div class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-(--thread-component-gap,24px) pointer-events-auto\">\n<div class=\"w-full\">\n<div class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\">\n<div class=\"relative\">\n<div class=\"bg-(--composer-surface-primary) cursor-text overflow-clip bg-clip-padding px-2 py-[9px] contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out group-not-data-expanded\/composer:min-h-[52px] group-not-data-expanded\/composer:py-[5px] grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] 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